Nov 9, 9AM.
Today was also harder, but I am still not sore outside of class, just have the pesky tight/pulled shin thing. Still, pushups and planks were the killer today. A 10 minute circuit of not putting dumbells down at all did my arms in and finishing was tough, but not impossible....It's a waste of time if it isn't challenging. Goal for tomorrow, 30 minute walk/run.
Athletes by Alves
Change Your Body Challenge
Work Through the pain....and earn the results.
Next stop - December 20th, 2009 - Measurments & Testing
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